{"id":23966,"date":"2025-05-31T22:19:20","date_gmt":"2025-05-31T22:19:20","guid":{"rendered":"https:\/\/helpycare.com.co\/sitio\/microcapsula\/episodio-65-cuales-ejercicios-de-fuerza-en-el-gimnasio-y-que-suplementos-son-adecuados-para-los-adolescentes-es-adecuado-moldear-el-cuerpo-durante-el-estiron-del-crecimiento\/"},"modified":"2025-06-16T00:47:58","modified_gmt":"2025-06-16T00:47:58","slug":"episodio-65-cuales-ejercicios-de-fuerza-en-el-gimnasio-y-que-suplementos-son-adecuados-para-los-adolescentes-es-adecuado-moldear-el-cuerpo-durante-el-estiron-del-crecimiento","status":"publish","type":"microcapsula","link":"https:\/\/helpycare.com.co\/sitio\/microcapsula\/episodio-65-cuales-ejercicios-de-fuerza-en-el-gimnasio-y-que-suplementos-son-adecuados-para-los-adolescentes-es-adecuado-moldear-el-cuerpo-durante-el-estiron-del-crecimiento\/","title":{"rendered":"Episodio 65. \u00bfCu\u00e1les ejercicios de fuerza en el gimnasio y qu\u00e9 suplementos son adecuados para los adolescentes? \u00bfEs adecuado moldear el cuerpo durante el estir\u00f3n del crecimiento?"},"content":{"rendered":"<p>Soy Vero Abad, pediatra endocrin\u00f3loga. En el episodio #65 hablamos con el deport\u00f3logo Mario Andr\u00e9s Quintero, sobre los beneficios del ejercicio en ni\u00f1os y adolescentes, c\u00f3mo tener fuerza, el abuso de los suplementos como la creatina, carnitina y prote\u00ednas. \u00bfQu\u00e9 es el sobre-entrenamiento y como se debe tratar?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy Vero Abad, pediatra endocrin\u00f3loga. En el episodio #65 hablamos con el deport\u00f3logo Mario Andr\u00e9s Quintero, sobre los beneficios del ejercicio en ni\u00f1os y adolescentes, c\u00f3mo tener fuerza, el abuso de los suplementos como la creatina, carnitina y prote\u00ednas. \u00bfQu\u00e9 es el sobre-entrenamiento y como se debe tratar?<\/p>\n","protected":false},"featured_media":24227,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[61],"emocion_micro":[],"tema_micro":[],"class_list":["post-23966","microcapsula","type-microcapsula","status-publish","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/microcapsula\/23966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/microcapsula"}],"about":[{"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/types\/microcapsula"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/media?parent=23966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/categories?post=23966"},{"taxonomy":"emocion_micro","embeddable":true,"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/emocion_micro?post=23966"},{"taxonomy":"tema_micro","embeddable":true,"href":"https:\/\/helpycare.com.co\/sitio\/wp-json\/wp\/v2\/tema_micro?post=23966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}