{"id":24025,"date":"2025-05-31T22:19:26","date_gmt":"2025-05-31T22:19:26","guid":{"rendered":"https:\/\/helpycare.com.co\/sitio\/microcapsula\/episodio-7-en-que-consiste-la-higiene-menstrual-en-las-adolescentes\/"},"modified":"2025-06-16T00:47:05","modified_gmt":"2025-06-16T00:47:05","slug":"episodio-7-en-que-consiste-la-higiene-menstrual-en-las-adolescentes","status":"publish","type":"microcapsula","link":"https:\/\/helpycare.com.co\/sitio\/microcapsula\/episodio-7-en-que-consiste-la-higiene-menstrual-en-las-adolescentes\/","title":{"rendered":"Episodio 7. \u00bfEn qu\u00e9 consiste la higiene menstrual en las adolescentes?"},"content":{"rendered":"<p>En este episodio te hablo sobre la higiene menstrual y los implementos que pueden usar las ni\u00f1as y adolescentes para manejar su menstruaci\u00f3n seg\u00fan los d\u00edas de altos y bajos flujos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio te hablo sobre la higiene menstrual y los implementos que pueden 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